On this Friday Night Health Call (April 10, 2026), I open with a reminder to return to the breath and center ourselves amid outside noise. We dig into discernment—separating signal from noise in health information—and then range across audience questions about EMF concerns, blue light hygiene, seasonality and immunity, and practical steps for resilience. We also debate a viral claim about “cell towers and subliminal messages,” contrasting it with calmer, actionable habits like improving sleep, sunlight exposure, and reducing screen glare and nighttime blue light. From there, we get hands‑on: detox basics (including calcium bentonite clay), gut health and biofilm, simple food swaps, and why combining certain macronutrients can backfire. We revisit historical hyperthermia/immunotherapy ideas via Dr. William B. Coley, and discuss safe, home‑based ways to raise core temperature (sauna, hot baths) alongside oxygenation practices and breathing. We close with cacao’s antioxidant research highlights, smoothie staples like bee pollen and spirulina, and a nudge to explore inner peace resources to pair mindset with physiology. Disclaimer: This show shares opinions and general information only—please consult a qualified clinician before acting on anything you hear here.'ABC Ozone (ozone systems and info)': https://abcozone.com/'MoreMito (mymitoboost referral now resolves here)': https://moremito.com/'TeraHertz Life (redirect target from iteraplanet.com)': https://www.terahertz.life/pgbiener/'i4joy (resources connected with Prem Rawat’s message)': https://i4joy.com/'Memorial Sloan Kettering Cancer Center (context for immunotherapy history)': https://www.mskcc.org/'Citizens Commission on Human Rights (CCHR)': https://www.cchr.org/'William B. Coley — background on “Coley’s toxins” (Wikipedia)': https://en.wikipedia.org/wiki/William_Coley'Allan H. Frey — microwave auditory effect (Wikipedia)': https://en.wikipedia.org/wiki/Allan_H._Frey'William Ross Adey — UC Academic Senate memorial biography': https://senate.universityofcalifornia.edu/_files/inmemoriam/html/williamrossadey.htm'Think and Grow Rich — publisher page (Penguin Random House)': https://www.penguinrandomhouse.com/books/80093/think-and-grow-rich-by-napoleon-hill/'NLM exhibition note on early cancer immunotherapy and Coley': https://www.nlm.nih.gov/exhibition/the-history-of-immunotherapy/digitalgallery-nojs-detail012.html