On this episode of Health Talk Live on the Global Voice Radio Network (recorded January 16, 2026), we dig into everyday choices that can make or break our health. We kick off with a candid discussion about coffee quality—why sourcing and roasting matter, label-reading 101, and why some mass‑market blends and flavored instants may carry unwanted additives. From there we unpack ultra‑processed foods, seed and hydrogenated oils, and artificial sweeteners, and how these can affect insulin response, inflammation, and weight. We also talk practical upgrades: choosing organic where it counts, simplifying ingredients, and paying attention to how foods are combined and prepared. We then pivot to restoration: detox strategies, hydration and mineral balance, sunlight and vitamin D, sleep hygiene, EMF awareness, and the role of mitochondrial health in energy, recovery, and aging. I share listener stories and personal experiences with topical clays, the importance of omega‑3s, and tools some people are trying—from oxygen‑supportive oils to emerging wellness gadgets and apps. We close with ways to take ownership of your wellness journey, plus community resources and regular calls where you can continue learning and get your questions answered.'The Global Voice' Internet Radio: https://www.theglobalvoice.info/Chock full o’Nuts Coffee (official): https://chockfullonuts.com/MJB Coffee (official): https://www.mjbcoffee.com/Folgers Coffee (official): https://www.folgerscoffee.com/Dunkin’ At Home Coffee (official): https://www.dunkinathome.com/Starbucks (official): https://www.starbucks.com/Prife International – iTeraCare information: https://www.prifeintl.com/iTeraCareSimply Clean Foods (organic pantry items): https://simplycleanfoods.net/MoreMito – UltraMito Restore (company site): https://www.moremito.com/Products/UltramitoRestoreMoreMito – Learn, Earn & Grow (App Store): https://apps.apple.com/us/app/moremito-learn-earn-grow/id6753805953ABC Ozone (ozone equipment): https://abcozone.com/Otto Warburg – Nobel Prize facts: https://www.nobelprize.org/prizes/medicine/1931/warburg/facts/Prem Rawat (peace education resources): https://www.premrawat.com/