Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.

How could the recent trend of taking salt supplements affect your bone health?

Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.

Some thoughts in response to the latest study linking ultra-processed foods with chronic health conditions and the flaw underlying this research.

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.

Monica joins Tom Hall on WYPR-FM 's Midday to talk about building healthy communities and fighting food insecurity. Shared here with the gracious permission of Baltimore Public Media.

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats.

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.

Food is food. Medicine is medicine. We need both.