Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life. […] The post Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts appeared first on .

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver. Do you ever ask […] The post Ep 83 – Be More With Less appeared first on .

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn […] The post Ep 82 – Finding Clarity in a Hectic World with Yanik Silver appeared first on .

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves. Our guest today, the fabulous Nancy Levin, brings empowering […] The post Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin appeared first on .

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level. In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to control […] The post Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting appeared first on .

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity. Even if you are skeptical about the chakra system, you will still get so much from this interview. Carol’s teaching is very timely with what’s […] The post Ep 79 – Awaken Your Chakra Energy in Today’s World appeared first on .

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the […] The post Ep 78 – Navigating the Healthcare System with Ease and Clarity appeared first on .

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever. Through interesting stories and ground breaking research, Linda will show you how to have a better […] The post Ep 77 – The Link Between the Sun and Your Health with Linda Geddes appeared first on .

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she discovered that has helped thousands of people live a more authentic, healthy and passionate life. If you are suffering at all from anxiety, depression or any physical challenges, you will […] The post Ep 76 – Overcoming Anxiety and Fatigue with Kelly Brogan, MD appeared first on .

If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that will make you UNSTOPPABLE! There are so many great nuggets of wisdom in this episode with my special guest, the LOVELY Marie Forleo! We will take a deep dive into Marie’s […] The post Ep 75 – How to Follow a Dream When You Lack Clarity appeared first on .

Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me in my newest episode with my very special guest, Dr. Lissa Rankin. Our life is filled with so many decisions, which can sometimes cause us to feel frozen and unclear of our next steps. […] The post Ep 74 – Your Inner Pilot Light appeared first on .

In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of my life…the insights, advice, and lessons learned have been truly fascinating and have helped me to grow as a mother and a person. My typical approach to most new experiences is curiosity […] The post Ep 73 – Pregnancy and Early Motherhood: My Birth Story appeared first on .

During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learned along the way. Today, I start from the very beginning to discuss an extremely sensitive and difficult topic…the miscarriages that I went through before having my baby. There […] The post Ep 72 – Healing from a Miscarriage: My personal journey appeared first on .

We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland. In today’s episode, Erin shares details of her newly released book, “Mantras in Motion: Manifesting What You Want through […] The post Ep 71 – Mantras in Motion appeared first on .

In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Cheryl Richardson, but today, I’m being interviewed by Cheryl. Join us for a fascinating conversation about Creating Lasting Change! If you read or listened to the introduction and first chapter of my book, […] The post Ep 70 – How to Get Unstuck and Find Your Flow appeared first on .

I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasting Change. Set to be released on September 4th, 2018, I wanted to share this early bonus with all of my wonderful podcast listeners. Today you will learn why […] The post Ep 69 – The Tapping Solution To Create Lasting Change: First Look appeared first on .

Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship, but by replaying the same patterns, we may never get the chance to grow and evolve in our personal experiences. In today’s episode, we’re talking with best-selling author, Nancy Levin on […] The post Ep 68 – Your Relationship Blueprint appeared first on .

Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Amber Rae, shares how we can quiet the self- critical and worried voices in our mind to make room for wonder. Through courage, curiosity and compassion we can lift the fog […] The post Ep 67 – Freedom From Chronic Worry appeared first on .

No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In today’s episode, Naomi Whittle, a leader in the wellness industry and New York Times best-selling author, breaks down the truth on fat and how we all can change our lifestyle […] The post Ep 66 – Activate Your Body’s Healing Ability appeared first on .

In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger purpose in life, to help create the things that we, as women, yearn for. In this podcast, the amazing Claire Zammit will share the concept of Feminine Power. Her wisdom […] The post Ep 65 – Women and Power: The Journey to Find Your True Path appeared first on .