Health Hacks

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Episode 226 Family Fitness
How to optimize your fitness when visiting family, lower cortisol, Pavlov's dog
Episode 225 Appendix
Busting myths, should you get surgery? Life without an appendix
Episode 224 We talking about practice
Is shooting hoops worth it, feeling no desire to get better, today's decision impact the rest of your life
Episode 223 Priorities
Health, Wealth/passion, and Relationships. Find a balance to prioritize all 3.
Episode 222 My Birthday!
Freedom Diet, Axe throwing, perfect day
Episode 221 How Whey Protein Is Made
Whey concentrate vs isolate, which one to take, make it at home?
Episode 220 Relationships and food
How your relationships affect your health, spill the beans vs a piece of cake, optimizing health at home
Episode 219 Burping
How to decrease your burps, what it means, how burping can instantly improve your day
Episode 218 CHANGING EVERYTHING
I FAILE, Stupidity vs persistent stubbornness, new approach
Episode 217 Studies
Learning to learn, structure might not be the best approach, blue light
Episode 216 Rule breaker
Sacrificing sleep, not following the rules, being strict is ruining your life
Episode 215 Period
13 year old teenager mood swings, health habits, seek help
Episode 214 5-minute workout
Feeling awful, taking pressure off yourself, not everyday is going to be a PR
Episode 213 Gamestop
stocks, adventures, stories
Episode 212 Weather effect on mood
Winter is tough, best ways to overcome it, actions you can take today
Episode 211 BCAA
What are they, should you take them, whole vs incomplete protein
Episode 210 Random Talks
Shit talking, tips on communicating, the ups and downs of life, changes, and a little on cancel culture
Episode 209 Mental Health
Aba and Preach, effective ways to regulate, unpredictability of life
Episode 208 Bitter taste
Benefits of developing a bitter taste, Sigmund Freud, craving healthy foods
Episode 207 Double Down
The BEST way to relieve anxiety, keep doing what works, stick to old principles

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Episodes