Abel James, FatBurningMan.com
Abel James, FatBurningMan.com

About

Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!

  • Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
    Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."
  • Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
    Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
  • Noah Kagan: Why Failing Constantly Leads to Epic Success
    If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.
  • Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
    How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.
  • Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
    If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.
  • Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
    There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
  • Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
    How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.
  • Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
    What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.
  • Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
    Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.
  • Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
    What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
  • Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
    I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.
  • Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
    Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
  • Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
    Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.
  • Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
    What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.
  • Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
    After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
  • OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
    If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
  • Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
    We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
  • Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
    I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
  • Niyi Sobo: How to Perform Like A Champion When the Pressure is On
    Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.
  • Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
    To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.