Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Dr Rangan Chatterjee: GP & Author
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Dr Rangan Chatterjee: GP & Author

About

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


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Episodes

  • #444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
    We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message.
  • #443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
    Today’s guest shares evidence-based principles that will help all of us protect our brain health.
  • #442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
    This episode speaks to one of the most important topics when it comes to improving our health and happiness - compassion. This is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.
  • #441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
    By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together.
  • #440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion
    This is Gabor’s 4th appearance on my podcast, and I thought it would be interesting to examine each of the 5 regrets from Bronnie Ware’s book The Five Regrets of the Dying, through the lens of Gabor’s thoughts and work.
  • #439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
    Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues
  • #438 The Surprising Truth About Alcohol with Andy Ramage
    Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events.
  • #437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik
    Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?
  • #436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg
    My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
  • #435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
    Breathing is information for our brain and body, and stress and our breath are intimately linked.
  • #434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall
    Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across.
  • #433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr
    Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough?
  • #432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig
    Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases.
  • #431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
    Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.
  • #430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel
    Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a former columnist at The Wall Street Journal.
  • #429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
    We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
  • #428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula
    Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean?
  • #427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
    CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder.
  • #426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi
    This is a wonderful, profound conversation that explores what self-mastery means. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards.
  • #425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
    What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?