YogaDownload.com
YogaDownload.com

About

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

  • Episode 163: Showing Up
    Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating...
  • Episode 162: Nature Nidra
    Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday...
  • Episdoe 161: A Little Goes a Long Way
    Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go...
  • Episode 160: Mindful Movement 2
    In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this...
  • Episode 159: Daily Decompression 2: Unwind
    Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips,...
  • Episode 158: Shoulder Mobility
    This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility,...
  • Episode 157: Prenatal Strength
    This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and...
  • Episode 156: Move Your Issues Through Your Tissues
    The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues...
  • Episode 155: Stand Up & Stretch 2: A Yoga Break
    Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as...
  • Episode 154: Core Flow
    Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!
  • 20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
    Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, , as we discuss how to face stressful, dangerous, or unfamiliar...
  • Episode 153: Deep Release for the Neck & Shoulders
    Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in...
  • Episode 152: Get Twisted
    Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while...
  • 20 Minutes to Get Om - Episode 3: Collective Healing
    Holistic approaches to healing together
  • 20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
    w/ Denise Wiesner
  • Episode 151: 15-Minute Yoga Reboot
    Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class...
  • Episode 150: Fitness & Yoga: Flow on the Go
    Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as...
  • New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
    Brought to you by the founders of YogaDownload
  • Episode 149: Daily Back Pain Relief
    Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE...
  • Episode 148: You Are Resilient AF
    Brought to you by Four Sigmatic