Meditation Society of AustraliaSpirituality, Religion & Spirituality
Meditation Society of AustraliaSpirituality, Religion & Spirituality

About

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.