Register for The Consciousness Upgrade Summit!  <a href= "http://theconsciousnessupgrade.com"> http://theconsciousnessupgrade.com</a> Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison’s mission is to inspire people to the body’s incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The <a href="http://www.foodhealspodcast.com" target="_blank" rel="noopener">Food Heals</a> Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA’s, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. You can get her brand new book, <a href= "http://www.foodhealsnation.com/book" target="_blank" rel= "noopener">Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health</a> on Amazon.    <a name="_Hlk161669305" id= "_Hlk161669305"></a>JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of cla

Part 1 fof 2 with Allison Melody and Core Wounds

Ep. 428: Break Free of Unwanted Patterns

<span style= "font-size: 12.0pt; font-family: 'Cambria',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Open Sans'; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"> Registration open for The Consciousness Upgrade Summit April 17th & 18th! <a href="http://theonsciousnessupgrade.com"><span style= "font-size: 12.0pt; font-family: 'Cambria',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Open Sans'; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"> http://theconsciousnessupgrade.com</a> <span style= "font-size: 12.0pt; font-family: 'Cambria',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Open Sans'; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"> Liz was inspired to become a health coach after caring for her sister with an aggressive breast cancer diagnosis in 2014. She watched her sister struggle with feeling powerless to aid in her own healing. During that time, Liz believed that there had to be a roadmap out there to guide people to play a stronger role in their health. She believes Radical Remission is that roadmap. As a Certified Radical Remission Health Coach, Liz has witnessed the power of lifestyle change firsthand, which motivates her to share the powerful benefits of the 10 healing factors with people seeking all types of treatments on their cancer journey, as well as other mental and physical diagnoses. Liz has a Master of Science in International Marketing from St. Joseph’s University, Philadelphia and received her health coaching certification from the Institute for Integrative Nutrition, as well as from the Radical Remission Project. She is nationally board certifie

your checklist for health

Ep. 427: Navigating Health with Radical Remission Factors

Applications open for Rewiring Your Core Wound Patterns & 6 Week Roadmap LIVE Apply for free <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>   Register for The Consciousness Upgrade Summit!  <a href= "http://theconsciousnessupgrade.com">http://theconsciousnessupgrade.com</a> JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. <p class="MsoNorm

save the date!

Ep. 426: The Consciousness Upgrade

Last week to register for the Rewiring Your Core Wound Patterns 2024! <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a> Meet Jane Jaber, a beacon of transformation and empowerment for women seeking to reclaim their vitality and purpose. As a certified Human Potential Coach, Jane specializes in helping women who feel dulled, confused, and stuck to "wake up" and rediscover themselves, so they can live a happy, inspired and meaningful life. Jane's journey towards this profound calling was ignited by a pivotal moment - a cancer diagnosis in 2017. This unexpected twist set her on a path of holistic healing, where she embraced the interconnectedness of body, mind, and spirit. Having thrived in a long and successful career as a stylist in the beauty industry, Jane brings a unique perspective to her coaching practice. She understands that true beauty, health, and happiness are not merely superficial pursuits but require a deep internal alignment. With compassion and wisdom gained through her own journey, Jane partners with women to unravel limiting beliefs, ignite their inner spark, and embark on a journey of self-discovery. Her mission is to empower women to live authentically, joyfully, and purposefully, proving that the most radiant transformations happen from within. <a href= "http://janejaber.com">http://janejaber.com</a> JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify s

and meeting your shadow

Ep. 425: Catapulting the Healing Journey

3 Days Left! Applications open for Rewiring Your Core Wound Patters Apply for free <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>     JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more <a href="http://jjflizanes.com"><span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Cambria',s

and how to move past it

Ep. 424: The Formula of Self Sabotage

Spots are still available for Rewiring Your Core Wound Patters starting in March! Apply for free <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>     Get 10% off a single order  or 15% off a subscription for Gut to Glow from Dr Davis! <a href="http://jjflizanes.com/glow">http://jjflizanes.com/glow</a> Use code JJ10 for one time or JJ15 for subscription to get your discount! Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Tim

Dr Davis is back with a new study!

Ep. 423: Deceptive Diet Advice

Applications open for Rewiring Your Core Wound Patters Apply for free <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>     14 Day Manifestation Challenge starts on Friday! <a href= "http://jjflizanes.com/14day">http://jjflizanes.com/14day</a>  JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. <span style= "font-size: 12.0pt; line-height: 107%; font-family:

uncover your blocks to joy, love and abundance

Ep. 422: The Connection between Manifestation and Core Wounds

Applications open for Rewiring Your Core Wound Patters Apply for free <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>     Spaces available for the Sacred Shamanic Ceremony Feb 23-25th Send an email to receive more info <a href= "mailto:jj@jjflizanes.com">jj@jjflizanes.com</a> JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secre

rewire results from September 2023

Ep. 421: Stretching into Greater Confidence

Applications open for Rewiring Your Core Wound Patters Apply for free <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>     Spaces available for the Sacred Shamanic Ceremony Feb 23-25th Send an email to receive more info <a href= "mailto:jj@jjflizanes.com">jj@jjflizanes.com</a> JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and E

accessing the emotions of the subconcious and unconscious

Ep. 420: The Feelings Hiding Beneath the Surface

Spaces Available for the Sacred Shamanic Journey in February in San Diego! Reach out for more information  <a href= "mailto:jj@jjflizanes.com">jj@jjflizanes.com</a>   Applications now open for Rewiring Your Core Patterns starting mid March <a href= "http://jjflizanes.com/rewire">http://jjflizanes.com/rewire</a>   Holiday special extended for High Vibrational Wines 30% off Starter Pack <a href= "http://highvibrationalwines.com">http://highvibrationalwines.com</a>  use code HOLIDAY30  JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href=

choosing the right tool for the job

Ep. 419: 4 Ways to Reprogram Your Subconscious

Spaces Available for the Sacred Shamanic Journey in February in San Diego! Reach out for more information  <a href= "mailto:jj@jjflizanes.com">jj@jjflizanes.com</a>   Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans.  <a href= "http://rahavwellness.com">http://rahavwellness.com</a>    JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href= "http://jjflizanes.com" target="_blank" rel="noopener"> http://jjflizanes.com</a> <span style= "font-si

Dr. Miriam Rahav is back!

Ep. 418: The 5 Levels of Healing

Spots still available for The Sacred Shamanic Journey Feb 23-25th.  Reach out to <a href= "mailto:jj@jjflizanes.com">jj@jjflizanes.com</a> to learn more. 1 spot available in the Inner Circle Mastermind 2024!  <a href= "http://jjsinnercirclemastermind.com">http://jjsinnercirclemastermind.com</a> This episode is a before and after case study with Ashley McCaghren. Ashley is my customer service manager and is also a member of Empower U. She had a question a few months ago about how to better deal with ADD and Anxiety and I recommended a guided journey VIP with me to get to the root cause. While I didn't listen to the "before" show until after we recorded the "after", I am quite pleased that her goal of peace did in fact come true!! If you deal with anxiety and are ready to get to the bottom so you can experience peace also, consider a VIP of your own. Reply to this email after listening to this episode to learn more. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, sp

a before and after case study

Ep. 417: Uncovering the Root of Anxiety

Get your ticket to Awaken Your Dream Life Virtual in January 2024! <a href= "http://jjflizanes.com/dreamlife">http://jjflizanes.com/dreamlife</a>   Buy your copy of The Invisible Fitness Formula <a href= "http://jjflizanes.com/iff">http://jjflizanes.com/iff</a>   Interested in working on Self Care and Body Shame? <a href= "http://jjflizanes.com/bodyshame">http://jjflizanes.com/bodyshame</a>   Last chance to watch What Blocks Your Brilliance  <a href= "http://jjflizanes.com/brilliance">http://jjflizanes.com/brilliance</a>   <span style= "font-size: 12.0pt;

5 secrets to release weight and end body shame

Ep. 416: The Invisible Fitness Formula

3 Spot Left in the Inner Circle Mastermind 2024! Apply for free <a href= "http://jjsinnercirclemastermind.com">http://jjsinnercirclemastermind.com</a>   Get your ticket to Awaken Your Dream Life Virtual in January 2024! <a href= "http://jjflizanes.com/dreamlife">http://jjflizanes.com/dreamlife</a>     Get 30% OFF the Starter Pack of High Vibrational Wines <a href= "http://highvibrationalwines.com">http://highvibrationalwines.com</a> use code HOLIDAY 30 JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. S

and how to "be cash!"

Ep. 415: 5 Ways Money Fears Hold You Back

Interested in working on Self Care and Body Shame? <a href= "http://jjflizanes.com/bodyshame">http://jjflizanes.com/bodyshame</a>   Get your ticket to Awaken Your Dream Life Virtual in January 2024! <a href= "http://jjflizanes.com/dreamlife">http://jjflizanes.com/dreamlife</a>     Get 30% OFF the Starter Pack of High Vibrational Wines <a href= "http://highvibrationalwines.com">http://highvibrationalwines.com</a> use code HOLIDAY 30 Dr. Jane Guyn is a world renowned relationship coach who received her PhD in Human Sexuality, and has worked with hundreds of couples all over the world. Although her work, with both couples and individuals, has mainta

with Dr. Jane Guyn

Ep. 414: Healing Sexual Trauma

Get your ticket to Awaken Your Dream Life Virtual in January 2024! <a href= "http://jjflizanes.com/dreamlife">http://jjflizanes.com/dreamlife</a>   Miss the masterclass What Blocks Your Brilliance?  Watch it here <a href= "http://jjflizanes.com/brilliance">http://jjflizanes.com/brilliance</a>   Get 30% OFF the Starter Pack of High Vibrational Wines <a href= "http://highvibrationalwines.com">http://highvibrationalwines.com</a> use code HOLIDAY 30   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country.<

how to bring yourself back into balance naturally

Ep. 413: Your Constitutional Remedy and Natural Immune Boosters

Inner Circle Mastermind 2024 Applications open!  <a href= "http://jjsinnercirclemastermind.com">http://jjsinnercirclemastermind.com</a> 3 Pay option still available for Awaken Your Dream Life in January!  <a href= "http://jjflizanes.com/dreamlife">http://jjflizanes.com/dreamlife</a> <span style= "font-size: 12.0pt; font-family: 'Cambria',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-color-alt: windowtext; background: white;"> Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of <a href= "https://www.niceguysonbusiness.com/"> The Nice Guys on Business</a><span style= "font-size: 12.0pt; font-family: 'Cambria',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-color-alt: windowtext; background: white;">, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,300 episodes, has been downloaded 5 million times, in more than 175 countries. <span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Ca

and when it's time to uplevel

Ep. 412: Why Your Purpose is Important

Applications open for Inner Circle Mastermind 2024!  <a href= "http://jjsinnercirclemastermind.com">http://jjsinnercirclemastermind.com</a> 4 pay option ends Nov 30th for Awaken Your Dream Life in January!  <a href= "http://jjflizanes.com/dreamlife">http://jjflizanes.com/dreamlife</a> In this episode, JJ Flizanes and Doug Sandler team up to explore the intricacies of money management for couples. Money can be a source of joy, stress, and everything in between, especially when two individuals come together to build a life. Join us as we delve into the world of financial harmony and provide insights, tips, and strategies for couples looking to master their money matters. <span style= "font-size: 12.0pt; font-family: 'Cambria',serif

how to have freedom, security and autonomy

Ep. 411: Money Management for Couples

Applications open for Inner Circle Mastermind 2024!  <a href= "http://jjsinnercirclemastermind.com"> http://jjsinnercirclemastermind.com</a> 4 pay option ends Nov 30th for Awaken Your Dream Life in January!  <a href="http://jjflizanes.com/dreamlife"> http://jjflizanes.com/dreamlife</a> Kathy Ziola is passionate about authenticity, living with presence and compassion, and helping others do the same. Nonviolent Communication has been her path of learning and teaching since 2005. As a certified trainer with the Center for Nonviolent Communication, she has been facilitating training, trainer training, and coaching in a wide variety of settings transforming lives and relationships with compassion and laser sharp insight. Her business, Communication Works, is based in Loveland, Colorado. Highlights of her development include a BS degree in Huma

and how to live compassion

Ep. 410: 9 Powerful Ways to Decrease Conflict Now

Join us in January virtually at Awaken Your Dream Life! <a href="http://jjflizanes.com/dreamlife"> http://jjflizanes.com/dreamlife</a> Interested in starting or growing a business?  <a href= "http://jjsinnercirclemastermind.com">http://jjsinnercirclemastermind.com</a> Cristhian Cadenas is a transformative shamanic energy healer and Marine Corps veteran, rooted in the profound wisdom of his ancestral lineage from Northern Peru. With a life steeped in celestial revelations and resilient transcendence through hardships, Cristhian embodies a fervent passion for holistic healing and spiritual awakening. Drawing from a rich tapestry of traditional shamanic practices and modern therapeutic techniques, Cristhian facilitates journeys through the intricate landscapes of the soul, addressing energetic imbalances and uncovering profound insights. He integrates energy clearing, chakra balancing, soul retrieval, crystal healing, and sound therapy to offer a uniquely tailored experience of profound healing and personal empowerment. Cristhian’s compassionate and supportive approach creates a sanctuary where individuals can explore their inner selves, release stagnant energies, and embrace their true potential. He is deeply dedicated to helping others rediscover their authentic selves and achieve balance, joy, and fulfillment, ensuring every soul he encounters receives the most effective and transformative healing experience possible.</spa

how to embody these teachings

Ep. 409: My Sacred Shamanic Journey

JJ Flizanes

Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

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