Authenticity is one of Athena’s soap boxes. In this series, when talking about authenticity, Athena is describing the difference between pulling something off or not. Authenticity is the most important factor when considering how to amplify yourself because we want people to trust the transformation, not think it’s just a costume or cosplay. Listen in to discover more about the role of authenticity in self expression.***********Unlock access to the Ultimate Guide to Expressing Yourself full of all the exercises mentioned as well as printable worksheets and inspiring wallpapers to act as gentle reminders on your self expression journey.***********Thank you for listening! Please share the love! The best way to help more women rise up and take up more space is to remind each other that we can. If you know someone who needs this message, please share this podcast with them. Thank you!

There’s this dial of amplification. Athena tends to use the glamour dial. And she explains how she uses the dial to amplify or not based on your level of comfort or part of your cycle you are in. Listen in for her explanation of the dial and how to use it on your self expression journey.***********Unlock access to the Ultimate Guide to Expressing Yourself full of all the exercises mentioned as well as printable worksheets and inspiring wallpapers to act as gentle reminders on your self expression journey.***********Thank you for listening! Please share the love! The best way to help more women rise up and take up more space is to remind each other that we can. If you know someone who needs this message, please share this podcast with them. Thank you!

In this episode, Athena shares her four step process to Smash Your Give a F*ck and Sparkle. It is an ongoing process that you can keep re-implementing as you go along your self discovery journey. Listen in for ideas and inspiration to let go of what others think about you and how to start amplifying!***********Unlock access to the Ultimate Guide to Expressing Yourself full of all the exercises mentioned as well as printable worksheets and inspiring wallpapers to act as gentle reminders on your self expression journey.***********Thank you for listening! Please share the love! The best way to help more women rise up and take up more space is to remind each other that we can. If you know someone who needs this message, please share this podcast with them. Thank you!

This is where the fun begins. Once we have healed and removed some of the layers that are hiding our brilliance, we can begin self expressing in more authentic ways. This episode is all about the ways in which we are complying to the ways society thinks we should dress, act and be. Want to change it? Let’s get going!***********Unlock access to the Ultimate Guide to Expressing Yourself full of all the exercises mentioned as well as printable worksheets and inspiring wallpapers to act as gentle reminders on your self expression journey.***********Thank you for listening! Please share the love! The best way to help more women rise up and take up more space is to remind each other that we can. If you know someone who needs this message, please share this podcast with them. Thank you!

In this second episode, Athena talks about safety and removing the masks that we have put up to protect ourselves. By using spiritual healing modalities and affirmations, supplemented by boundaries, we can slowly come out of our shells and self express in ways that are more authentic to who we really are.***********Unlock access to the Ultimate Guide to Expressing Yourself full of all the exercises mentioned as well as printable worksheets and inspiring wallpapers to act as gentle reminders on your self expression journey.***********Thank you for listening! Please share the love! The best way to help more women rise up and take up more space is to remind each other that we can. If you know someone who needs this message, please share this podcast with them. Thank you!

What is self expression and why aren’t more people being their authentic selves? In the introduction to this self expression series, Athena Patacsil explains what self expression is, what has happened to us that we don masks instead of self expressing and the Patriarchy’s role in conditioning us to be compliant. Listen in for inspiration through storytelling for how to self express.***********Unlock access to the Ultimate Guide to Expressing Yourself full of all the exercises mentioned as well as printable worksheets and inspiring wallpapers to act as gentle reminders on your self expression journey.***********Thank you for listening! Please share the love! The best way to help more women rise up and take up more space is to remind each other that we can. If you know someone who needs this message, please share this podcast with them. Thank you!