This breezy, sunny mix will be a wind at your back. Blue skies all the way! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Marcus Kardos - Ozora 02. Pas De Nom - If Only 03. Odem (MX) - Feelings Right (Extended Mix) 04. Mars Monero - Orchestra of Spirits (Kamilo Sanclemente Remix) 05. Ken Bosser - Alone in the Dark 06. Sonickraft - Voyage 07. Ewan Rill - Purple (Alex Efe &amp; Diego Berrondo Remix) 08. Kjaer - Acid Over Berlin (Inessa Remix) 09. Kraft-e - Back Off 10. Robin Hirte - Air (2024 Mix) 11. LLX - Magic Rain (Krylin Remix) 12. Alpha Frequency - Epic Skies == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Wind it up

137 BPM - Spring Driven

Think of it as a kind of linear dance as you fly all the way to the end. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Roadtrip 02. Leroy Santiago - Bridge of Spirits (SOL7 Remix) 03. Ewan Rill - Purple (Mendexx Remix) 04. Ewan Rill - Purple (D.J. MacIntyre &amp; Casper Keys Remix) 05. Lemitz, A.S.O.M. - The Keys (Extended Mix) 06. Alain Fanegas, Tomy Wahl - Alambra 07. Kerim Muravey &amp; Pawel Prutt - Rume Rimwe 08. Justin Dolan - The Nothing 09. Venera Veyron - Inspiration 10. Talla2XLC, Junk Project - Black Sky (Extended Mix) 11. Talla 2XLC, Torsten Stenzel - The Wave is Coming (York Back to the Roots Extended Mix)  12. Deepinity - SOS 13. Caira - Loneliness 14. MaxLoop - Boracay 5AM == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Linear dancing

147 BPM - As the Crow Flies

This fairly chill Recovery Mix is a helpful companion on your walk. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Outside 02. Alexander Boca &amp; Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (Instrumental) 04. Tauon - Far Away 05. Runik - Mirage 06. Tojogo - Samar (Luman Extended Remix) 07. Fade - Alone 08. CynosureSa - Scenes N Seen 09. Hideo Kobayashi - Amor (Sven Van Hees Indian Summer Remix) 10. Daniel Losi - Tom Tom Beat (Instrumental) 11. Retroism - Miami 84 12. 800cube - Sunset (myni8hte Chilled Horizon Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Out and about

100 BPM - Excursionist

Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Toteles - Circuit 02. Maxos - Berserk 03. Maxos - Private Traps 04. Darien J - Big Funky 05. Maxos - Akimbo 06. AdiHansen - Keep the Vibe Strong 07. V.O.Y - The Sound of Africa 08. B.A.N.G! - The Good Stuff (Extended Instrumental) 09. Birkenlauber - Data Bell 10. Talia 2XLC - Just Breathe (Extended Mix) 11. Justin Dolan - Judgement Day 12. Robin HIrte - Solid (2024 Mix) 13. Dstrtd Sgnl - Sentiment (Extended Mix) 14. Weichei - Cold Season (Extended Mix) 15. Robin Hirte - Symphonia 16. One Hat Man - Mind Wipe 17. Jonathan E. Blake - Neon Summer == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

18 YEARS OF PODRUNNER!

180 BPM - Post Haste

A wide range of musical styles to guide you on your way. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. C37 - One Day 02. Thomas Lemmer &amp; Oine - Drift 03. Briel Hollm - Take a Little Trip (Instrumental Mix) 04. PatFM - Raya 05. Nicolas Giordano - Constellations (Extended Mix) 06. Phonez, Lea Vlaeminck - Change Me (Extended Version) 07. Roderia - To the Stars and Back (Downgrooves &amp; Chris Sterio Remix) 08. Iam Lilith - Misty 09. Kontaktees - Father (Extended Version) 10. Code Red - Furidashi (Kapchiz Remix) 11. Redspace, Ismail.M - Nirvana 12. Hackfreed - Kobold 13. Boydex ft Sullysax - Blessing 14. Morlack - Intellectual Muscle 15. Damon Paul Beccy - I Love You Always Forever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Yes it does

110 BPM - Style Guides

A steep energy intensification so gradual, you will be at the peak before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Time Out 02. Marcio aka DJ Bat - Popas 03. Zauberakustic - Digital Tribe 04. Redspace, Stevn - Wheel of Life 05. Vladimir Komazec - Sarah (Vaedar Remix) 06. Redspace - Adventure 07. Nicolas Diatto - Itza 08. Nicolas Giordano - Constellations (Tommy Orellano Extended Remix) 09. Pasindu - Nirvana 10. Airsand, Davrin - Blind Squid 11. Epitomic - Fracture 12. Dstrtd Sgnl - Happy Days (Extended Mix) 13. Rraw - In Summertime (Extended Mix) 14. S-Cosmos - Extraterrestrial (Extended Mix) 15. Quiet Storm - Transparency (Extended Mix) 16. Skyline Project - First Touch == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Incremental intensification

170 BPM - Power Gradient

A journey on foot (soundtrack included). Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lloyd Barwood - Day Dreamer (Sunrise Mix) 02. Dliteone &amp; Luis Loowee R Rivera - The Spirit of Freedom (Lenny Fontana Club Instrumental Remix) 03. Domingo+ &amp; Loveclub - Firmament (Briccio Remix) 04. Nicolas Giordano - Constellations (Peshta Gora Extended Remix) 05. Robyn Balliet - My Heart 06. DJ Soulstar - Gold 07. Kay-D - Eridu (Zy Khan Remix) 08. Anza, B33tle, Techdrone - Imagination 09. Techcrrasher - That&apos;s Disco 10. Paul Roberts &amp; Dennis Wonder - Good Times (Club Instrumental Mix) 11. Redspace, Phaéthon - Inflorescence (SkyTop) 12. Yusuke Teranishi - Moments (Starlit Night Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

No, not a country full of falcons

120 BPM - Peregrination

Sometimes you can really sense that running to music is a kind of linear dancing. Shall we? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Brian David - Deeply (Peshta Gora Extended Remix) 02. Brian David - Deeply (Nicolas Giordano Extended Remix) 03. Redspace - Unknown Planet (Paul Hamilton Remix) 04. Gunther Heil - Hypnotic 05. Bruno Andrada - Dusty Cloud (Mazayr Extended Remix) 06. Canta - Trust Your Instinct 07. DJ Soulstar - Bolivia (Club Mix) 08. Seve Levi - Tuma (Extended Mix) 09. Normtone, Wayward Brothers - Move 10. David Phoenix - Portal 11. Robin Hirte - Staccato 2023 12. Aquin - Imperium (Con Tacto Remix) 13. Dmpv &amp; Anveld - Energy of the Future (Extended Mix) 14. Cloudcage - Joyride (2bnsn Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

(apologies to Peter Gabriel)

160 BPM - The Rhythm of the Feet

Can you feel like you are working out and at a club at the same time? (Spoiler: Yes) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Domonkos Kucsera - Rainy Day 02. Lloyd Barwood - Is This Even Real (Extended Mix) 03. Blanka Barbara - Starlifter (Redspace Remix) 04. Desyfer - Solo (Dub) 05. Man with White Gloves - Libreville (Extended Mix) 06. The Ataman, The Khitrov - Great News 07. Kholina - Narima 08. K.W.S. - Please Don&apos;t Go (Skysurfer Extended Remix) 09. A-Mase - Sunbeams 10. Felectron - Rise 11. InfeXus - Edge of Infinity 12. Klangstein - Electric Penguin == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Rainy-day run

130 BPM - Stormchaser

Impetus, n: A force that moves something along. Yep yep yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace - Unknown Planet 04. Bubba Brothers - Bolt 05. Imail.M, Redspace - Expectation 06. Redspace, Ismail.M - Red Sky 07. Die Propheten - The Damned 08. Redspace, Phaethon - Density (SkyTop) 09. Hagen West - Ecuador (Extended Mix) 10. Peter Trizor - Perspective (Extended Mix) 11. Curriculum - Into the Woods 12. LLX - Magic Rain 13. TGW - Limitless (Extended Mix) 14. Brkird - New Decade == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Not impeded

150 BPM - Impetus

This one is more running companion than drill sergeant. Motivation comes in a lot of forms. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lenny Fontana &amp; Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extended Mix) 03. Zauberakustic - Reconstruction 04. Redspace - Unknown Planet (Nicolas Viana Remix) 05. Nick Fetcher - Distant Voices (Extended Mix) 06. Franco Romano - Parallel Universe 07. Airsand &amp; Gassan - Donapos;t Wake Up (Original Mix 08. Psykohead - Timestream Blues (Tali Freaks Remix) 09. Bubba Brothers - Euphoria 10. Dr Green - Dukha (Redspace, Ismail.M Remix) 11. Peter Trizor - Polymath (Extended Mix) 12. Donskova Cavex - San Francisco 13. Gold Lounge - The Blue Horizont == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

PUt a finish on it

140 BPM - Resolver

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara  04. Redspace, Ismail.M - Space Odyssey 05. Redspace - Theory of Relativity 06. Cactus James - Sleep Talking 07. Anza, DJ Nejtrino - Thunder in My Heart  08. Terra V. - In Silence 09. SinStar - Hope (Extended Mix) 10. Sferix - Go Slow  == Please support these artists == BPM CHART Warmup: 5 min. @ 135 BPM 35 min. @ 145 BPM Cooldown: 4 min. 30-sec. @ 135 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Onward and upward!

First Day to 5K (V2) - Graduation Mix

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix)  == Please support these artists == BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Go the distance

First Day to 5K (V2) - Week 9

38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix) 04. DJego Silber - Give Me Emotions 05. Francisco Samuel - Off the Meter (Mike Parra Remix) 06. Chris Hover - El Sol Billa 07. Jenia Smile &amp; Ser Twister - Hanuma (Extended Mix) 08. Nils Karr - Wheki == Please support these artists == BPM CHART Warmup: 5 min. @ 130 BPM 28 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Near the finish line now!

First Day to 5K (V2) - Week 8

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christoph Sebastian Pabst - Palawan 02. Under Sanctions - Talk About It (Extended Mix) 03. Brady Stone - One by One (Extended Mix) 04. Perseverance (Original Mix) - Perseverance 05. Gelvetta - The Origins of the Earth 06. DMPV &amp; Anveld - Cyclone (Chris Lyf Remix) 07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix) 08. North Sunset - My Way == Please support these artists == BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Welcome to the Flow State!

First Day to 5K (V2) - Week 7

34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix)  == Please support these artists == BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Big push!

First Day to 5K (V2) - Week 6 - Mix 3

32 minutes from 130 to 140 BPM.  Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC &amp; DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light &amp; El!ien - Opal (Extended Mix) 07. Tauon - Going Home == Please support these artists == BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Keep going!

First Day to 5K (V2) - Week 6 - Mix 2

Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul  == Please support these artists == BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Environment awareness

First Day to 5K (V2) - Week 6 - Mix 1

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Love&apos;in Dubai (Dub Mix) - Jessie Rey 02. Tom &amp; Mossee - Let&apos;s Get On Board  03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. &amp; Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix) == Please support these artists == BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The 10-minute thing

First Day to 5K (V2) - Week 5 - Mix 3

You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom &amp; Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian &amp; Nozart - Ring the Bells == Please support these artists == BPM CHART 5 min. warmup @ 130 BPM 8 min. @ 140 BPM 5 min. @ 131 BPM 8 min. @ 140 BPM Cooldown: 1 min. 45 sec. @ 130 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Halfway point!

First Day to 5K (V2) - Week 5 - Mix 2

Steve Boyett

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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