Disc of Light Media
Disc of Light Media
Disc of Light Media
Disc of Light Media

About

Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

  • Why Digestion is the Key to Achieving Optimal Health
    This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of...
  • Lymphatic Massage for Health & Detox with Dayna Marsh
    Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She...
  • Aging Beautifully without Botox
    “Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when...
  • Finding Your Perfect Diet with Nutritional Therapy
    Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate...
  • How to Overcome Anxiety According to a Holistic Psychiatrist
    “We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of . She takes a...
  • Your Top Thyroid Questions Answered, with Dr. Eric Balcavage
    It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the...
  • How to establish healthy habits and consistently crush your goals with Lindsay Young
    “There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate...
  • Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD
    Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we...
  • Taking Action: Transform Your Home into a Health Haven
    Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s...
  • Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel
    Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a...
  • Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough
    Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm...
  • Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns
    Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner...
  • How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower
    Our guest today is , a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren,...
  • Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams
    Welcome to Real Health Conversations with and , Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Dr. Caroline Williams is a Chiropractic...
  • The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick
    Welcome to Real Health Conversations with and , Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from . Lisa is a Physiotherapist...
  • Fasting for Health & Spiritual Transformation
    This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the...
  • Sugar Addiction is More Serious Than You Think
    Welcome to Real Health Conversations with and , Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet...
  • Can How You Brew Your Coffee Impact Cholesterol Levels?
    Welcome to Real Health Conversations with and , Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of...
  • Ways to Reduce Stress with Meal Planning and Preparation
    Welcome to Real Health Conversations with and , Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help...
  • How Regulated and Safe Are Our Food Additives in the US?
    Welcome to Real Health Conversations with and , Functional Nutritional Therapy Practitioners. This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA)....