These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.

How to do it

Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise. Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic. Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.

Get to the root cause to release the fearful emotions.

Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.

Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

Have this on your playlist all season, yo. You got this. XO

Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

. . .with the people we care about

Unhealthy Urges and the story of an 11 year old

A Story of a King

During Times of Crazy

Stories that could change your life.

Breathing Underwater

Today’s podcast is about how to be okay in really hard situations.

Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

You got this.

A path to peace either in solitude . . . or a crowd

A Meditation

You can't change much in your life until your realize how much power you really have.