What language does your body speak?My guest this week says: "When you understand your hormones and the impact they have on every aspect of your life, you are then in a position to choose what’s best for you to feel your most vibrant."Abi Adams has created a unique approach to menstrual cycle health, exercise and emotional wellbeing, and offers her clients tools she's travelled the world to learn over the last 20 years to create a clear cut route of sustainable health.I experienced some of her magic when I hosted a talk she gave, where she invited us to feel how it feels when we move freely. I found her approach and vitality refreshing and so have invited her to join us today to share some of her wisdom.Abi now focusses on women but her background includes working with men too. We’ll be exploring how important it is for women & men to pay the same careful attention to their hormones and well-being.Abi is unafraid. She addresses topics that some of us may find hard to explore. As ever I am fascinated to listen to a range of perspectives and I hope you too enjoy the way she is willing to challenge thinking.SEE THE FULL SHOW NOTES www.hennyflynn.co.uk Henny xCONTACT ABIPrøject Wømanwww.abiadams.co.ukGRATITUDEThank you as always to Angus at changomusic.com for his music and production.CONNECTThe Regroup Hour on Facebook  https://www.facebook.com/groups/theregrouphourJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/