Episode Summary

Life sometimes gets complicated, and that often leads to unnecessary stress and anxiety. Whether you realize it or not, much of the #stress and #anxiety you feel when things are complicated are caused by YOU! In today's #jammingwithjason #podcast episode, Kathy Gruver and Jason Mefford take the time to discuss various practical ways to help reduce stress and to make your day to day life much easier, and way less complicated! And... no jugs were harmed while making this podcast. You'll get the joke when you tune into this episode. Listen in at: https://www.jasonmefford.com/jammingwithjason/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support
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