"Develop Jedi Focus" with Sir John Hargrave
4/3/2017

Studies show that meditation makes you healthier, makes your relationships better, and makes you calmer and more focused. Sir John Hargrave teaches a concentration hack to strengthen that “top-down” attention to make ourselves better able to stay focused on the things we want, like our tasks at work. It also helps us resist those “bottom-up” interruptions like random thoughts and text messages that jump out at us constantly.

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