What do you think, feel, believe about change?This is the question we're asking today. We've all inherited stories through our family line, through our care-givers, through people we've learnt from, people we've worked with.And these stories can influence the way we feel about change. We may see it as something to be avoided at all costs - or leapt into. Or (more likely) a combination of the two.My new book, The Heart of Change, is published this month. And it explores change from the perspective of what we think, feel, believe about change - because by doing this exploration we are better able to understand the approach that's best for us, as individuals. We're also better able to understand what changes will most serve us - and what may be driving the desire to change.There are 5 core parts of the book - each filled with self-reflection opportunities, exercises to explore and journaling prompts to consider. Some of the questions that arise as we explore our own 'heart of change' can be:What does change mean to you, personally? What helps you create balance in your life, to support you in times of change?How is resilience learnt, developed, accessed?Where can we embrace disruption as something beautiful in our lives?What accompanies emergence as we come through a time of change?The book is an invitation to explore. To write. To feel. To create. I hope you love reading it, and working through it, as much as I have loved creating it.With loveHenny xShop The Heart of Changehttps://www.shookbop.com/products/the-heart-of-change-by-henny-flynnIf you enjoyed this episode, please do leave a review on Apple Podcasts.Watch the unedited version on YouTube... and please do subscribe for future episodes Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/