I am so delighted to say that once again I’m in conversation with the marvellous Susan McCulley.This episode builds on our most recent episode together, at the end of Series 3 - all about honouring what we need when we need it most.I’ve titled this episode ‘Hope is now’ as it was essentially where we landed with our explorations. And then Susan shared this quote from David Roberts: “Hope isn’t about the future as much as it is about the present." So it seems we were in good company with our reflections.Charles Snyder says “A rainbow is a prism that sends shards of multicoloured light in various directions. It lifts our spirits and makes us think of what is possible. Hope is the same – a personal rainbow of the mind.” In the UK, we’ve all seen Rainbows being used for the NHS through this time of COVID - a symbol of hope to support us during the dark times.Through this conversation, Susan and I explore hope from all angles - what it means to feel hopeless and how it is to feel hopeful. SEE FULL SHOW NOTES - www.hennyflynn.co.ukHenny xCONTACT SUSAN www.susanmcculley.comThe Age of Becoming https://www.facebook.com/groups/411723369813607REFERENCEShttps://theadultchair.com/Carol Dweck - Growth MindsetsGRATITUDEThank you as always to Angus at changomusic.com for his music and production.CONNECTThe Regroup Hour on Facebook  https://www.facebook.com/groups/thereegrouphour Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/