My guest today is Tristan Harris. Tristan is a computer scientist and president of the Centre for Humane Technology. He was named TIME 100's 'next leader shaping the future', and Rolling Stone magazine's '25 people shaping the world'. Tristan is the co host of Your Undivided Attention, consistently among the top 10 tech podcasts on Apple. Tristan was also the primary subject of the acclaimed Netflix documentary 'The Social Dilemma', which we talked about in this episode. Tristan and I talked about the problems created by social media both for our individual happiness and for the health of society as a whole.