Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Heather Vinair - Alignment + Purpose Coach and CEO of Heather Viniar Coaching and Wellness. Heather empowers women to take ownership of their lives, integrate their minds, bodies, and souls, as well as incorporate mindfulness and yoga into her coaching programs. She also shares with us how mindset is an essential contributing factor in overall health and wellness. From her own experience, she learned to tell herself that if something doesn't work out, there is something else out there that you need to be a part of that you just can't see yet. This episode is powerful! You don't want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Heather Viniar is the Founder and CEO of “Heather Viniar Coaching and Wellness”. She is an Alignment + Purpose Coach who guides women in their transformations toward their freest, most authentic selves. She is a strong operation professional with a Master of Arts (M.A.) focused in Holocaust Studies from the University of Haifa and a Master of Education from Florida Atlantic University. In addition, Heather is an experienced owner with a demonstrated history of working in the health and wellness and higher education industries. She uses relatability and awareness to help other women tune into their bodies, look deep down inside, discover what they truly want, and be the steward in creating every aspect of the life they desire. Guest Links:Website: https://www.heatherviniar.com/Linkedin: https://www.linkedin.com/in/heather-viniar-90a89171/Instagram: https://www.instagram.com/heatherviniar/Facebook: https://www.facebook.com/heatherviniarwellness