Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Eight Sleep: https://eightsleep.com/lex to get $350 off – LMNT: https://drinkLMNT.com/lex to get free sample pack – AG1: https://drinkag1.com/lex to get 1 month supply of fish oil – Shopify: https://shopify.com/lex to get $1 per month trial – NetSuite: http://netsuite.com/lex to get free product tour – BetterHelp: https://betterhelp.com/lex to get 10% off Transcript: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew’s YouTube: https://youtube.com/AndrewHubermanLab Andrew’s Instagram: https://instagram.com/hubermanlab Andrew’s Website: https://hubermanlab.com Andrew’s X: https://x.com/hubermanlab Andrew’s book on Amazon: https://amzn.to/3RNSIQN Andrew’s book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (10:24) – Quitting and evolving (17:22) – How to focus and think deeply (19:56) – Cannabis drama (30:08) – Jungian shadow (40:35) – Supplements (43:38) – Nicotine (48:01) – Caffeine (49:48) – Math gaffe (1:06:50) – 2024 presidential elections (1:13:47) – Great white sharks (1:22:32) – Ayahuasca & psychedelics (1:37:33) – Relationships (1:45:08) – Productivity (1:53:58) – Friendship